Get to know Materra Method
Movement made for motherhood
Materra Method was created to help you connect to your body in a brand new way during pregnancy and postpartum. We offer a variety of class types all with a foundation of breath, core and pelvic floor connection.
Meet our Teachers
Feel at home in your body
While we love helping you heal and build strength in your body, our favorite successes are guiding you towards caring for and nourishing your body through movement instead of punishing it.
This focus shows up in our cues during class, conversations after and is infused into everything we do at Materra.
Our mission is to help guide you home to your body.
What to expect at Materra Method
Our classes include:
Evidence based exercises that feel good in your body.
An option that meets you where you are in every exercise.
Supportive cueing focused on how you feel versus how you look.
A playlist you’ll want to listen to on repeat.
Breath. Breath. And a side of breathing.
Things you might hear at Materra Method:
Take what you need, leave what you don’t.
You are never stuck in a Materra class. Our exercises are leveled to give you the perfect options that fits your current stage of life.
Meet yourself where you are today.
Not where you want to be tomorrow or where you were yesterday, but where you are today. We know that this is where the best work begins.
I am at home in my body.
We are passionate about helping you get connected with your body. This looks like physical connection through exercise as well as learning to listen to what your body needs.
Balance your effort and ease.
Ever find yourself gritting through a workout with a clenched jaw and shrugged shoulders? Not at Materra Method. We strive to keep you balanced
Ready to move together?
You can workout with us from anywhere, anytime through our convenient and comprehensive app. If you live in St. Louis with us we’d love to see you for private sessions or group classes at our studio!