Pain Programs

Programs designed to keep you moving through some of the most common aches and pains of motherhood

Aches and pains are common in motherhood. That’s why we’ve partnered with a Pelvic Floor PT to create programs to address those issues and provide you with options to find more comfort in your daily life and in your exercise.

What can you expect?

  • Evidenced based programs created by a pelvic floor physical therapist and a perinatal fitness expert

  • Educational content to learn how and why these pains happen

  • Corrective exercise routines that can help address your pain

  • Helpful modifications for exercise and for daily life

  • Workout classes with exercises specifically chosen to help keep you moving without exacerbating existing issues

Available Programs

We are continuing to add programs to support you through some of the most common aches and pains of motherhood. Check out our existing offerings and peek what we have coming soon.

    • Understand what causes SI Joint Dysfunction and how to test for it.

    • Discover when and how to use an SI belt effectively.

    • Follow a daily corrective exercise routine to stabilize the SI joint.

    • Stay active with four SI Joint friendly workout classes.

    • Find tons of practical tips to modify movements for your pain during exercise and daily activities.

    • Learn the common causes of low back pain and how to identify your triggers.

    • Build strength and mobility with a daily exercise routine designed for your back.

    • Stay active and pain-free with low back-friendly workout classes.

    • Get simple tips to adjust your movements for less strain in workouts and daily tasks

    • Understand what causes pubic symphysis dysfunction and how to spot the signs.

    • Learn when and how to use support garments for added relief.

    • Follow a targeted exercise routine to improve pelvic stability.

    • Stay active with workouts designed to reduce excess pressure on the pubic joint.

    • Get practical tips to adjust movements and avoid aggravating your pain.

    • Learn what causes round ligament pain and why it happens during pregnancy.

    • Discover gentle stretches to relieve that pulling sensation in your belly.

    • Follow a simple routine to support your growing bump and reduce strain.

    • Stay moving with workouts designed to avoid round ligament pain.

    • Get tips to modify daily movements and feel more comfortable on the go.

Meet our pelvic floor physical therapist.

Colleen lind, PT, dpt

Washington University School of Medicine in St. Louis

Colleen whole-heartedly believes in the mission of Materra Method and has found it to be the perfect way for her to extend her expertise in pelvic health beyond the walls of a physical therapy clinic. Through her work she strives to empower every mother to move safely and feel confident in their unique and beautiful body.

She is a Doctor of Physical Therapy specializing in pelvic health and related orthopedic conditions. Certified as a pelvic health physical therapist, she has always had a specific interest in working with female athletes and active women during pregnancy and postpartum.

Outside of her profession as a physical therapist, she is married to a fellow physical therapist (something she swore she wouldn’t do: ) and is the mother to two young girls.  You can find them traveling exploring the outdoors as a family anytime they can!

Colleen is a women’s health physical therapist, but she isn’t your physical therapist.

We’d love to help you find one near you.

These programs are not meant to be a replacement for physical therapy. While our pain programs can be a great complement to physical therapy, giving you options to keep exercising and minimize pains in your daily life, we highly encourage you to seek out a qualified provider to assess your individual situation.

Find providers in your area at the link below.

Ready to get started? Join Materra Method Online for less than $1/day:

Monthly subscription: $30/month

Quarterly subscription: $75/quarter

Yearly subscription: $275/year

 
 

 Frequently asked questions

who are these program for?

These programs are created to support those having common pains due to the physical changes and demands of pregnancy, postpartum, and motherhood. Wherever you are on your motherhood journey, if you are experiencing these issues, you may benefit from the tips and exercises in these programs.

*Always consult your healthcare provider before beginning any exercise program.

do these programs replace physical therapy?

No, these programs are not meant to be a replacement for physical therapy. Our resident physical therapist, Colleen Lind, is a highly experienced and qualified pelvic floor PT, but she is not your PT.

These pain programs can be a great complement to physical therapy, giving you options to keep exercising and minimize pains in your daily life, yet we highly encourage you to seek out a provider to assess your specific situation.

should i stop exercising if i am having these pains?

One of the goals of our pain programs is to keep you moving with safe exercises and modifications that don’t exacerbate your pain. For many, the exercises and modifications included in the programs will allow you to exercise without pain. For others, the modifications and careful exercise selection will not be enough.

If you are still in pain when completing the exercises inside of the pain programs we highly recommend you seek out the guidance and care of a physical therapist.

how does the subscription work?

Our membership model allows you to start and cancel at any time. We offer a monthly subscription at $30/month, quarterly subscription at $75/quarter and yearly subscription for $275/year

No matter which subscription you choose, enjoy a free week trial on us!