Pregnancy Program

A fitness program created specifically for pregnancy.

Our pregnancy program meets you where you are, when you need it. This virtual offering was created and tested to support you from week 6 through 40 of your pregnancy all from the comfort of home.

Our workouts always include leveled options to meet you where you are on your unique pregnancy journey.

What can you expect?

  • An evidenced based program created by a perinatal fitness expert and pelvic floor physical therapist

  • Three program tracks to choose from including 5x/week, 3x/week or 3x/week without cardio.

  • Exercises specifically tailored to each trimester and taught by our founder, Abby, while she was progressed through each week of her own pregnancy.

  • A variety of class types every week that include:

    • Connect: barre/Pilates style classes

    • Lift: mindful strength training

    • Elevate: cardio with low and high impact options

    • Release: mobility and stretching

  • Weekly nutrition content including recipe ideas

  • Educational content curated by mental health experts

  • Instant access to our entire library of on-demand pre and post natal workouts

  • Access to our virtual community made up of moms at every stage of motherhood

 

Here are the extras you will love

Bonus mental health content

bonus nutrition content

access to our full video library

 

Ready to get started? Join Materra Method Online for less than $1/day:

Monthly subscription: $30/month

Quarterly subscription: $75/quarter

Yearly subscription: $275/year

 
 

Here’s how to know if this program is for you:

  • You are currently pregnant and looking for a feel good way to move your body that supports you through pregnancy and labor and delivery.

  • You want to set yourself up for success in healing and returning to movement postpartum.

  • You enjoy the convenience of working out from the comfort of home - or anywhere - at anytime.

  • You are looking for exercise that is both challenging, yet gentle and created for this unique time of life.

  • "The evidence based approach put me at ease + helped me feel stronger and less apprehensive about labor and delivery."

    When I was newly pregnant with my first baby, prioritizing my health became more important to me than ever before. I was anxious about labor/delivery and postpartum recovery, and I wanted to do everything I could to ensure my own health and the health of my growing baby. The evidence based approach put me at ease + helped me feel stronger and less apprehensive about labor and delivery.

    -Kate

  • "The online platform allows me to pick and choose what works for me in that moment, from how much time I have to how I’m looking to feel that day."

    Materra Method Online has been such a valuable part of my self care toolkit. As a busy mom of two young kids, I don’t always have the time to make it to a workout class in person. The online platform allows me to pick and choose what works for me in that moment, from how much time I have to how I’m looking to feel that day. I’ve used it for wind downs after bedtime, for quick cardio during nap time, and even for some feel good movement when I’m traveling. The combination of convenience, effective movement, and knowing it’s meeting me where I am at this stage of motherhood brings me to the platform multiple times a week!

    -Colleen

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 Frequently asked questions

is this program safe for pregnancy?

can i start at any point in pregnancy?

i didn't workout prior to pregnancy. is this program appropriate for me?

how does the subscription work?