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Learn how to optimize sleep - yours AND your baby's - through natural processes to foster a safe and secure sleep environment for your little one, and to help you feel confident in your ability to support your family's needs. This special evening at the studio will include:

• 30 minutes of relaxing, feel good movement with Abby

• 30 minutes workshop, led by Survive and Thrive Mama's founder, Ali Kochtanek, all about how to become mini experts on your baby's sleep.

  • Learn about daily routines to support sleep for babies ages newborn-1 year

  • Learn about what to expect during the first year of sleep

    • newborn + infant sleep regressions

    • biologically ideal sleep times

    • wake windows

    • nap transitions

• Q + A with Ali

• Meet + mingle with other local mamas