In Studio Group Classes
Join us at our St. Louis studio for small group classes.
We can’t wait to move with you! Join us for small group classes at our St. Louis studio.
There’s nothing quite like the joy of moving in a room full of strong women! We know you’ll feel right at home in our cozy University City studio. Class sizes are kept small so our teachers can monitor your form, give personalized cues and provide hands-on adjustments.
Keep scrolling to see our schedule, class descriptions and pricing!
Which class series is best for you?
We offer three different class series to fit the changing stages of motherhood. Forget the modification guessing game! You can expect exercises carefully chosen and leveled to meet the needs of your changing body.
Pregnancy Class Series
This series will teach you the foundations of movement throughout pregnancy. Each session with have a pregnancy specific theme and include a full body prenatal exercise class. Themes include:
-learn to breathe
-connect to your core + pelvic floor
-manage pregnancy posture
-prepare for labor
Connect with yourself, your growing little one and other moms in the same stage of life.
Recommended for:those pregnant at any trimester
Baby Friendly Class Series
These are full body classes made for the postpartum mom (post doctor clearance) with non-mobile babies on board!
For the first half of class you'll be on your mat with baby nearby and the second half of class you'll have the option to wear baby for standing exercises.
We know that babies are unpredictable and welcome you to bring and do what you need to throughout class to keep your little one happy!
Recommended for: moms of non-mobile babies looking to move with fellow moms
postpartum class series
This class series is created for the postpartum woman anywhere from 6 months to 16+ years postpartum and will be taught as an all levels exercise class in our signature Pilates/barre style.
Our all levels classes are suitable for all stages of motherhood. In these classes each exercise is cued with every level so you can always find a variation that works for you.
Recommended for: any postpartum woman from 6 months to 16+ years postpartum
private sessions
Looking for a more personalized approach? Book a private session with one of our pre and post natal fitness experts.
This will be a session that meet you where you are and take you where you want to go. Every session is personalized based on your stage of motherhood, personal goals and even how you’re feeling that very day.
Recommended for: anyone looking for an individualized experience
Simple Pricing
Each class series is four weeks long and $25 per class.
Can’t make a class? A recording of class is available by request.
When you come in for a class you can expect…
A feel good full body workout with exercise variations that allow you to take what you need, and leave what you don’t
Highly trained instructors there to guide you through every aspect of class from signing in to your squat series.
Welcoming studio environment that celebrates you and your body right where you are.
Moving next to other women in a similar stage or life.
Every Materra Method Class Includes:
Full body warm up
2-3 core exercises
Leg and arm series
Glute focused series
Stretching and mobility
Breath meditation
An awesome playlist and other inspiring women
And you’ll also:
Feel confident your workout is safe and effective
Keeping you injury free and feeling good is our top priority. We monitor form throughout class and educate you on what to look and feel for so you can keep moving safely throughout your pregnancy and postpartum.
Get to know other Materra Mamas
Our community is made up of women walking through the joys and challenges of motherhood together. When you roll out your mat, you can be sure the woman next to you is walking a similar road.
Leave feeling better than when you walked in
You’ll never hear phrases like “no pain, no gain” or “never miss a Monday” in our classes. We’re here to empower you to listen to your body and balance your effort and ease.
Workshops
Workshops are the best way to gain a deeper understanding and knowledge base of exercising during pregnancy and postpartum.
Our workshops, taught by founder Abby Erker, teaches the foundations of Materra Method and takes a deep dive in how to prevent and manage common but not normal issues many moms face.
Check our calendar to see when our next workshop is!
Private Classes
Interested in hosting a private class or workshop?
Whether it’s a baby shower or a girls day out, getting together for a class is a unique and fun way to celebrate.
Reach out for availability and details.
Frequently asked questions
What if I can’t make the class I signed up for?
We know life happens! You can cancel the entire series up to 48 hours before the first class to receive a full refund. If you are unable to make it to a class we are happy to provide a recording of the class missed. Simply send us an email to let us know you won't be there and we will send the recording after class!
Do I need experience to come to class?
Not at all! We will walk you through everything you need to know when you get to class. If you have any questions before or after class please ask your instructor, they would love to help you!
