A mother working out at home with her baby

Safe and effective exercise to take you from pregnancy through postpartum + beyond

Movement, made not just modified, for motherhood

Our method was created for hopeful, expectant, new and seasoned mothers looking for workouts designed to fit your ever changing body, schedule, and mood. The techniques and mindset shifts you’ll learn with us will follow you for years to come.

A pregnant mum works out in her living room, streaming a fitness class from her mobile phone while her young toddler runs around
 

Meet Materra Method

  • Designed to fit into your life, with on-demand classes accessible anywhere, any time

  • Developed by certified pregnancy and postpartum fitness specialist, Abby Erker, in partnership with a Pelvic Floor Physical Therapist

  • Build strength, connection, and fitness to carry you through the demands of daily life and help you feel good in your body

  • Follow along with programs created specifically for your stage of motherhood

 

Included in your membership:

  • Library of 100s of videos. You have full access to our library of videos with classes to carry you through every stage of motherhood

  • Programs for your stage of motherhood. Follow along with week-by-week exercise programs to meet you where you are at.

  • Support from our experts. Ask questions of our pre- and post-natal fitness expert, Abby, or our pelvic floor PT as you move on the app.

  • Community of moms. Connect with our community of amazing women moving through phases of motherhood together.

  • Bonus wellness content. Additional resources include mindful meditations, nutrition tips, and recipe ideas.

Programs for your stage of motherhood

Follow-along programs on the app take the decision fatigue out of choosing a video. These programs provide workouts MADE specifically for your stage of motherhood. Check out our current program options below.

This program includes 36 classes intentionally designed to prepare the body for the physical changes and potential aches and pains that can come with pregnancy.

Workouts tailored to each week of pregnancy, from week 6 to 40. Safe and effective through each trimester, you will build strength and connection throughout your pregnancy.

Developed in partnership with a pelvic floor PT, these programs help you address some of the most common aches and pains of motherhood.

12 weeks of gentle movement and breath work designed to help ease aches and pains of early motherhood, promote natural healing, and reconnect to your pelvic floor and core.

This program is designed to guide you through the first year postpartum, helping you reconnect with your body and build functional strength for the demands of motherhood.

 

Class Types

Motherhood requires strength, fitness, and connection. On the Materrra Method app, you can expect exercises carefully chosen to meet the needs of your changing body.

 
 

Connect Classes

Most similar to a barre or Pilates style class with an emphasis on core, to build connection + stability.

Lift Classes

Mindful, breath-focused weightlifting to build strength for the demands of daily life

Elevate Classes

Cardio classes with both low and high impact options to build and maintain fitness.

Release Classes

Mobility and breath classes to help you let go of tension in specific areas of your body.

 

Monthly Membership

$30/month

This is a great way to explore all that Materra has to offer and start connecting with your body in these unique phases of life.

Quarterly Membership

$75/quarter

This option is set up to support you as you move through trimesters, or as you transition from pregnancy to postpartum.

Yearly Membership

$275/year

This is a great option to take you from your 1st trimester to your 4th, or through your first year postpartum.

  • Materra Method Online has been such a valuable part of my self care toolkit

    Materra Method Online has been such a valuable part of my self care toolkit. As a busy mom of two young kids, I don’t always have the time to make it to a workout class in person. The online platform allows me to pick and choose what works for me in that moment, from how much time I have to how I’m looking to feel that day. I’ve used it for wind downs after bedtime, for quick cardio during nap time, and even for some feel good movement when I’m traveling. The combination of convenience, effective movement, and knowing it’s meeting me where I am at this stage of motherhood brings me to the platform multiple times a week!

    – Colleen F.

  • This video platform is everything a busy mom needs

    This video platform is everything a busy mom needs! It’s so nice to throw on a quick workout early in the morning before the littles wake up, at nap time or right before bed. Abby’s consistent reminders keep me in the correct form, making my short windows of opportunity much more efficient.

    – Maggie S.

  • Abby has given me the tools and confidence to start my post baby exercise journey

    After having my baby, I wanted to start working out again but I was so lost on where to start. My post-baby body was so different than my pre-baby body and I’d heard some exercises could make things worse. So I was thrilled to have Abby’s expertise. After only 3 times working with her, I already noticed a huge improvement in my diastasis recti and less low back pain. Abby has given me the tools and confidence to start my post baby exercise journey!

    – Madeline C.

  • I have learned small movements and adjustments make a big difference

    Through Abby’s classes, I have learned small movements and adjustments make a big difference. Learning proper breath and posture have relieved back, shoulder and hip pain and have engaged core muscles as I move through my day. Abby’s knowledge and her ability to share it with a group of women with varying physical concerns made me feel comfortable and empowered!

    -Sarah S.

Ready to get started?

Explore the platform with a free trial to any of our memberships. We can’t wait to move with you!

 
 
 

Other ways to move with us

  • A Materra Method instructor leads a class of pregnant women

    In-person classes

    Join our community of Materra moms for a small group class at our studio located in St. Louis. We offer classes designed for every stage of motherhood.

    Explore the classes
  • A Materra Method instructor supports a pregnant woman as she works out

    Private training

    We offer one-on-one or small group training sessions at our studio. Private sessions are recommended for the woman looking for convenience and fully personalized workouts.

    Find out more