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Can exercise prevent or treat postpartum depression? Local experts weigh in – Ladue News

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Jan 8
Written by Abigail Erker
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Abigail Erker
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St. Louis fitness studios introduce new programs to meet the physical demands of motherhood – St. Louis Magazine
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With Materra Method, Abby Erker helps moms move – St. Louis Magazine
 
A woman working out in her living room at home as she streams a Materra Method fitness class from her laptop

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Materra Method provides pre and post natal fitness classes for mothers all over the world through our on-demand membership platform and from our home studio in St. Louis, Missouri. Go to our contact page for studio location and hours of operation.

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Join me at the next Baby Friendly Pop-Up Class @newmomschool_stlwestcounty ✨Friday 4/3 at 9:30am ✨9 spots available ✨$25 Designed for postpartum moms with non-mobile babies, these classes offer a safe and supportive way to move your body with
Materra Method is officially fully online (for now) and I’m so excited for what’s next. 🤍 Here’s a peek inside my final class and the after party with some special visitors. It was magic. ✨ And the best part? I still get to film

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